Stress Management Faith- Based, 121 pages
“All Stressed Up with No Place to Blow”
Running on Empty and Beating Burnout
Where Worry Leads
A Command to Heed, An Argument to Understand, Illustrations that Explain
Look at the Birds, Look at the Lilies
Facing the Future
The Six C’s of Stress
The Problem of Stress
The Stress-Prone Personality
Symptoms of Stress Overload
Signs of BurnoutDifferent Types of Fatigue
Solutions for Relieving Stress
Negative Stress Relief
Exercises on Humor
Margin-less Living
The Stress of Progress
We Need to Redirect Our Lives
What is living with a Margin?
Four Areas Where Margins Are Needed
Basic Money Managemen
tPractical Steps to Setting Margins
Skeletons and Jellyfish: The Balanced Life
The Wheel of Life: Finding Balance in Life
Five Consequences of a Life Out of Balance
Boundaries: The Agony and The Ecstasy
Invisible Property Lines and Responsibility
Example of Boundaries
Setting Limits on Others and Our Own Internal Limits
Setting Boundaries in Our Thinking
Ten Laws of Boundaries
With Whom to Set Boundaries
Consequences of Others Crossing Your Boundary
Negotiation Concerning Boundaries
Boundaries Define Your Life
Ten Ways to Build and Preserve Boundaries
Be Clear about “You” and “I”
Balance Grace and Truth
Lead with Grace
Use the Formula, When You Do “A”, I Feel “B”
Affirm and Validate
Boundaries in Conclusion
How to Say It Better, Not So Good or Better
Be Specific/ How to Be Specific
EXERCISES
Assertive Rights
Assertion Diar
ySetting Limits
Do Any of These Stressors Hit Home?